Friday, April 13, 2012
FF- 5 a day
One of my good friends asked me months ago if I would come up with a way to keep track of eating 5 a day-you know 5 servings of fruits and veggies (although is it total or is it 5 veggies?). Anyway, I guess it's up to you. I finally did it. A simple monthly calendar that has five little circles around a number (the day of the month) so you can fill in on each day how many healthy plant things your eating :) It's actually been really good for me to start thinking about adding that extra fruit or veggie at meals. But I may just need a separate calendar for each family member (those picky eaters!)
You can find the calendar here.